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Newest Recipes

  • Ura (prawn), Ota & Heart of Palm Salad
    Ura (prawn), Ota & Heart of Palm SaladMar 3, 2017
  • Millionaire’s Salad with Heart of Palm
    Millionaire’s Salad with Heart of PalmFeb 21, 2017
  • Avocado & Hearts of Palm Chop Chop Salad
    Avocado & Hearts of Palm Chop Chop SaladFeb 21, 2017

Millionaire’s Salad with Heart of Palm

DickWatling
Feb 21, 2017 Recipes Comments Off on Millionaire’s Salad with Heart of Palm
Millionaire's Salad

Millionaire’s Salad, so called because it is composed of delicious ingredients that are bound to leave anyone who tries it feeling like a millionaire!

A niche fine-food range for the discerning chef and diner that has the perfect tasty and healthy ingredient for salads with a difference - Heart of Palm - which adds a delicious, nutritious twist to any salad. As well as being very low in cholesterol, the Heart of Palm is a great source of protein and fibre, are high in calcium, iron, Vitamin C and containing just 25 kcal per 100g, it makes an excellent ‘snack’ alternative for the health or weight conscious consumer.
“The unique flavour and texture of Heart of Palm make them a versatile food in a range of dishes. For a quick appetiser add a simple vinaigrette dressing, or wrap in smoked salmon or cold meats for a more luxurious taste.
DICK WATLING
  • Ingredients
  • Preparation

Ingredients

  • 400g Hearts of Peach Palm, sliced in 1/4 inch slices
  • 390g Artichoke Hearts, quartered (if available)
  • 290g jar Pitted Kalamata Olives, sliced in half
  • 60g roasted Red Peppers
  • 450g fresh mushrooms, quartered
  • 1 tsp salt
  • 2/3 cup olive oil
  • 1/4 cup chopped parsley
  • 1/4 cup red wine vinegar
  • 1/2 tsp thyme
  • 1 clove garlic, minced
  • 1/4 tsp pepper

Preparation

  1. Drain the artichoke hearts, olives and roasted red peppers.Add sliced hearts
  2. f palm and mushrooms.
  3. Combine other ingredients.
  4. Mix with vegetables.
  5. Allow to stand in refrigerator overnight

Millionaire’s Salad, so called because it is composed of delicious ingredients that are bound to leave anyone who tries it feeling like a millionaire!

Avocado & Hearts of Palm Chop Chop SaladPrevious post
Ura (prawn), Ota & Heart of Palm SaladNext post

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Pacifc Heart of Palm

Pacific Heart of Palm is Fiji’s only producer of non-destructively harvested ‘heart of palm’ and supplies heart of palm on a commercial basis to Fiji's top hotels and fine dining restaurants.

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